Showing posts with label post partum anxiety. Show all posts
Showing posts with label post partum anxiety. Show all posts

Friday, July 15, 2016

Depressed Moms: What You Need To Know

 Depressed Moms: What You Need To Know
Thomas Hale, R.Ph., Ph.D., executive director of the InfantRisk Center

Today we have a guest blog written by Dr. Thomas Hale of InfantRisk. InfantRisk focuses on research concerning breastfeeding and medication to help moms make an informed choice about the risks of breastfeeding while taking medication. They have the most up to date information and are the go to for questions concerning medication safety and breastfeeding! You can help support InfantRisk by donating here: Support InfantRisk

Depression is one of the most common mental disorders in the U.S. Research shows us that the cause of depression can be a combination of genetic, biological, environmental and psychological factors. Many women sufferers attest that the onset of depression came without any major life event, but the pervasive symptoms are unbearable.

And, of course, many women also experience post partum or perinatal depression. Often overlooked, this is full-blown depression and potentially very serious. Feelings of extreme sadness, anxiety and exhaustion can be confusing and overwhelming for new mothers, making it difficult to care for their little one and complete every day tasks.

Like with most conditions, pregnancy and breastfeeding do not preclude the ability to safely and effectively treat depression in mothers. Balancing risks and benefits, providers and mothers can work together to create a plan to keep both mom and baby healthy.

This plan might include a range of therapies, including bright light therapy, a strategic breastfeeding schedule, counseling and medications. Despite what many believe, many antidepressants have been thoroughly studied in pregnancy and breastfeeding and are believed to be relatively safe. When making a decision about the safety of a medication while pregnant or breastfeeding, for any condition, it’s important to weight the risks associated with that medication against the risk of the condition being untreated.

For example, while the likelihood of a baby being exposed in utero to drugs like selective serotonin reuptake inhibitors (SSRIs) is high and the dosage the baby receives can be relatively high, the risk of birth defects caused by these medications is apparently very low. Infants might also absorb SSRIs residue in breast milk, but some types were more likely to be absorbed in the breast milk than others. Furthermore, studies have shown that even in cases with the well-absorbed SSRIs, breastfeeding babies frequently display no symptoms and there is little to suggest there will be long-term developmental effects. However, more data is certainly needed and as the use of these medications increases, the InfantRisk Center is working to get a clear picture of what the implications are for babies.


Antidepressants are not the only option for treating depression. But for individual mothers, they may be the best or most-realistic choice. Although, there is some risk associated with the use of antidepressants while breastfeeding, the risk of untreated depression is definitely even greater. Lastly, all risks and benefits must be carefully weighed for each mother. But generally, we must bear in mind that a healthy mom makes a healthy baby.

Thursday, June 2, 2016

Infantrisk: A Breastfeeding Mothers Best Friend

Dairy Queens Breastfeeding Support is proud to support InfantRisk! Please help them continue their research by making a tax deductible donation today: Click Here to Donate

One of the biggest lingering misconceptions in the breastfeeding community is that when you take any prescription medication you must pump and dump. This is compounded by the fact that many doctors and nurses give moms outdated information concerning medication safety and breastfeeding. Moms are told they must pump and dump for hours, days, or even weeks when taking a medication. This interruption to breastfeeding can have a dra
matic impact on the breastfeeding relationship. But how can a breastfeeding mother figure out what the real answer is?

Thankfully there is a place to turn for all your questions about medications and breastfeeding: Infantrisk! What is infantrisk? Infantrisk is the world’s leading research center for medication safety during pregnancy and lactation. It is run by world-renowned researcher Dr. Thomas Hale Ph.D., R. Ph. Their focus is to help moms answer the question “can I take this medication?” They have the most up to date scientific research on medications and supplements and their safety when you are breastfeeding.
There are many ways you can get answers from infantrisk. The easiest way is to simply call! They staff a phone line (806-352-2519) Monday – Friday from 8am to 5pm CT and you can speak to a nurse who will help answer your specific questions and concerns. They also have an app you can download for both Android and Iphone called MommyMeds for Mothers. This app is there to help give you an overview of the medication and tell you the safety of taking it when nursing. This app is wonderful to use with your doctor or nurse if you need a prescription as you can both look together to come up with a treatment plan that supports your breastfeeding relationship. Infantrisk also has a web forum where you can ask questions which will be answered by Dr. Hale and his team! Many times you can search the web forum to find an answer to your question.http://www.infantrisk.com/forum/
If you are ever given a medication and told you must pump and dump or have any questions or concerns about the safety of a medication, this is the first place you should go. Many times mothers are given outdated information and many pump and dump unnecessarily! Many common antibiotics and pain medications are safe for breastfeeding.

Friday, October 17, 2014

POSTPARTUM MOOD DISORDER

Women-One in five.  Men-One in ten.   These are the numbers of new mothers and fathers who experience Post Partum Mood Disorder.  No longer described solely in terms of depression or anxiety, Post Partum Mood Disorder is a disorder that describes women and men who are not only depressed or anxious but also moms that experience scary, intrusive and obsessive thoughts and obsessive behaviors (Postpartum OCD), as well as moms that experience frequent panic attacks (Postpartum Panic Disorder).  Some moms experience difficulty managing their anger and feel intense feelings of rage.  Postpartum Mood Disorder also includes moms that experience symptoms in pregnancy  (Antenatal Mood Disorder) and moms that experience mood and anxiety problems related to traumatic births (Postpartum Post Traumatic Stress Disorder).  For a very small number of women, this illness can progress to Postpartum Psychosis which needs immediate medical and psychiatric attention.  The symptoms of PPMD can develop anytime in the first year after birth or after weaning from the breast.

There are many symptoms of Postpartum Mood Disorder and the website, Postpartum Progress, outlines these symptoms quite well.  http://www.postpartumprogress.com/the-symptoms-of-postpartum-depression-anxiety-in-plain-mama-english 

Many moms wonder how Postpartum Mood Disorder and breastfeeding interact with each other.   There is evidence to suggest that breastfeeding protects and/or lowers the risk of postpartum mood symptoms and that weaning early may not be in the mother’s best interests and may not reduce or clear her symptoms. http://www.sscnet.ucla.edu/comm/haselton/unify_uploads/files/Hahn-Holbrook,%20Haselton,%20Dunkel%20Schetter,%20Glynn%20Does%20breastfeeding%20offer%20protection%20against%20postpartum%20depression.pdf  However, early weaning due to PPMD is a personal decision and for some moms due to certain medications or conditions (such as complications from psychosis and medications to treat psychosis or suicidal ideation or behavior), it may be in the interest of her health and safety to wean.  Weaning early should not be taken lightly and should always be discussed with a doctor or IBCLC.

There are several natural ways a mother can help herself with her mood and anxiety symptoms.  A nutritious diet high in protein and sleep as well as any type of physical activity are important first steps.  Disrupted sleep is one of the biggest triggers for PPMD so it’s even more important to rest and find ways to get good sleep with a new baby.  The housework can wait, nap and cuddle with your baby.  Even a walk outside with or without your baby for 30 minutes a day can make a difference.  Deep breathing is the number one way to manage anxiety and progressive muscle relaxation and guided meditation are also very effective ways to treat depression and anxiety.  Practice these techniques before bedtime for 10-20 minutes.  Not only will you gain the practice to be able to use these techniques when you are feeling low but it will also help you fall asleep.  You can find several different scripts and ways to practice these techniques online and guided meditations are available online as well to download to your preferred media.  Journaling, asking for help for household chores and childcare, reducing your caffeine and sugar intake, a daily hot shower, taking care of your hair and body, reading, sex and masturbation (when you’re up to it, of course), yoga and other restorative exercises, and enjoying your interests and pleasurable activities are all great ways to help manage your feelings.   Take a break from childcare and put yourself in timeout.  It’s so important for your well-being and for the well-being of your children.  If you’re feeling overwhelmed or having a particularly bad day or, just pick one to do and it will make a difference.

Some mothers may need further assistance from their primary care physician to address their symptoms, especially if they are worsening or not improving with good lifestyle changes addressed above.  There are several medications that are considered safe for breastfeeding mothers.  Download Lactmed to your phone or call Infantrisk or Mother Risk with your doctor to find a safe option for you.  Medications take time to work (about 4-6 weeks for antidepressants) and sometimes it takes multiple trials of different medications for a mother to get relief because not all medications work for all people.  Some mothers also benefit from seeing a professional counsellor to talk about their feelings and find solutions.

As for dads, they can get postpartum mood disorder too.  Many dads have symptoms related to depression, anger management issues, feel an increase in stress about money or providing for the family, stress in supporting their partner with PPMD, difficulty or refusal to bond with the baby and low sex drive.  Sometimes when mom gets help and feels better, dad starts to suffer.  Look out for each other and keep communicating your needs and encourage dad to get help too.

Finally, remember you are not alone.   Postpartum Mood Disorder can be treated and managed.  You deserve the help and to feel well.   It is a brave mother to admit and seek help.  Check out the links below for further information and Google your state or city for local resources.

www.postpartumprogress.com
http://www.postpartummen.com/
www.infantrisk.com
www.meditainment.com  (to download guided meditations)